1. Counselling/Support Work
Counselling support offers individuals a safe, boundaried, confidential space to explore how experiences have impacted on an individual and/or their family. Some of the issues explored may be around distressing thoughts and memories, including traumatic flashbacks. Counselling is client centred and it can involve setting goals for recovery, addressing the impact experiences are having on health, wellbeing and quality of life. Our counselling services work towards empowering individuals and families to identify areas and difficulties in their lives which they would like to be different, assisting them with the ability to achieve their goals. Our counselling approach recognises that everyone’s experience is individual to them and the support offered will be framed around an individual’s personal needs and goals.
EMDR/EFT is an extremely effective therapy which enables the brain to reprocess difficult and traumatic memories in a safe way without having to take part in any in depth discussion of the traumatic event which took place. EMDR is extremely effective in reducing the trauma symptoms related to traumatic flashbacks. EFT is like emotional acupressure and is a great therapy for managing anxiety and many people have also reported it being effective in pain management.